Drink One Glass of Water in the Morning
Drink a glass of water when you wake up. Water hydrates your body to start the day off.
It’s preparing your body to accept nutrition. People talk about wanting to lose weight, but what if instead of that, that goal was, "I’m going to drink a full glass of water every morning."
Instead of focusing on the end goal, focus on the small changes you can make every day to get there. When you have something you can accomplish every day, you’re more likely to form habits which, over time, will help you achieve your weight loss goals.
Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
Instead of complaining about what's wrong, be grateful for what's right.
Instead of moving at his usual stately pace, he was almost running.
Small pickling onions can be used instead of sliced ones.